In The Know is now available on Apple News - follow us here! “While an adult might be able to reason that you can’t become as thin and toned as the girls in this video from just moving your torso around for five minutes per day, young girls might buy into these claims and feel like they have personally failed if they don’t achieve these results,” licensed counselor Laura Choate told Insider. Not only is the form of “targeted exercises” ineffective, but it can also way on young people’s mental health.
“Specific exercises won’t give you a flat stomach.” choreography dancedance exercisefitness dance fundance gymschool dancesenjoying workoutgroup choreographyfitness dancingmotivate inspire exercisebeauty. “Janny claims in their videos that the exercise will reduce the abdomen,” but it’s a myth that you can target fat loss from a specific body part,” personal trainer Sohee Lee told Insider. “This action can burn belly fat,” said in another video. class or dancing to a hip-hop dance video, it's important you choose music which will make your aerobic dance workout fun and exciting. Still, this aerobic remix from 1998s Hello Nasty was a rare case of the. Coup Caught On Camera: Myanmar Woman Goes Viral For Dance Video With Surreal Backdrop In the video, Khing Hnin Wai performs aerobics to upbeat music, seemingly oblivious to the convoy of military. #exercise #fitues #abdominales #abs #gym #fit #workout #ejercicio #core #ejerciciosencasa ♬ original sound – user1468626853971 Whether you're doing aerobic dancing during your school P.E. With all their mock informercials and retro video homages, its a wonder the Beasties never made an all-out exercise video. Long as you enjoy the skinny come together. Find this Pin and more on Too Funny by Andrea Leffel Matthews.
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